Individual Counseling
I see you. I accept you. I’m not going anywhere.
We can all use someone in our corner. My clients are adult individuals who are looking to engage in the work it takes to make meaningful change. Let's discover the “why” of our actions, improve our emotional resiliency, and reduce anxiety so we can stop kicking the sh*t out of ourselves! Give me a call - Let's work together.
Individual Sessions - 50 minutes - $200 (includes the flexibility of in-person or virtual sessions)
Group Counseling
Group counseling is an amazing and powerful form of therapy. Fundamentally, group therapy is about relationships. In the confines of the group, we work to increase self-awareness and self-confidence, learn new adaptive behaviors, and improve interpersonal relationships by developing new ways of relating to people. My groups are process oriented. In other words, special attention will be paid to the here and now of mindful emotions and interpersonal relationships. Feel free to use group as a stand alone form of therapy or as a powerful adjunct to individual sessions.
Group Counseling -
90 minute weekly sessions - $100
My therapy sessions are designed to deepen and explore the relationship with your partner. We will explore the “why” of relationship patterns through the lens of safety and non-judgment. Please feel free to reach out to me if you are looking to improve emotional resiliency, reduce anxiety, and confidently become who you are in the context of your relationship.
(Note - this is deep and difficult work that requires safety. Therefore, I do not work with high-conflict relationships, nor will I get involved in custody disputes.)
Couples Sessions - 50 minutes - $275